All of our classes provide fun exercises in a group environment that members of all levels can enjoy.
Try out our great variety of classes to provide yourself with that extra push you need to make your workout here even more beneficial.
Basic step: Never been in a step class?! This is the class for you. Here is a great workout that takes you through basic step moves. This class works the cardiovascular system and makes the body strong and flexible while working the core.
Core +: An intense, fast paced, fun class where you work on athletic exercises to develop a stronger core and legs, while also enhancing your agility. Bring a towel. Bring some water. Bring a friend!
Circuit Training: This class is designed to be a total body workout. It offers cardiovascular and resistance training by utilizing steps, X-Bikes and low impact moves for a true fat burning effect. By using stations, each participant is able to go at their own pace. This is a great workout for any fitness level.
Pilates: This class builds core strength using a holistic system of exercise with conscious breath and mindfulness of movement, adding resistance with weight, bands and power circles.
Pump: Taking body sculpting to another level with body bars, bands and weights, this class pushes muscles to the extreme.
Pump/Kickbox: This class is a combination of our famous pump class, which pushes your muscles to the extreme combined with high-intensity workout from kicks of martial arts, and punches from boxing.
Step Interval: This is a high intensity class with interval of step and strength training that uses weights, bands and body bars.
X-Biking: This is an indoor bike workout in a group setting designed for all fitness levels. As well as giving a leg workout, the new X-Bars (handle bars) are designed to move from side to side, targeting the upper body, giving an awesome cardio workout.
Note: Water bottle and towel are REQUIRED.
Pedal Pump: An exciting indoor bike workout spiced up with strength training, this workout involves your entire body for a more X-treme and challenging class.
Note: Water bottle and towel are REQUIRED.
Yoga: A great class designed to enhance vitality and a sense of well being, this workout puts a focus on flexibility, balance, strength and posture, with the additional benefits of relaxation and mental clarity.
Note: Please bring a yoga mat.
Zumba:A cardio dance fusion workout inspired by Latin & International rythms.Easy to follow moves makes it fun for all levels.
If you have any other questions or suggestions about our classes
please let the front desk know and
thank you for choosing
Temecula Valley Fitness
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